Juicing recipes have become popular among dietitians and weight watchers. Although some people find weight loss plans involving juicing less than convincing. But the truth is, the number of people who have benefited from such plans is astounding. Juicing, if done the right way, can not only help you lose weight but will also help you grain muscles and a stronger body.
Juicing does not have to be tasteless, nor should it deprive your body of necessary nutrients. To make sure that you maintain the right balance of nutrients in your daily weight loss diet, we have combined a list of 8 best juicing recipes for weight loss for you. Read on:
Apple and Celery
Take five medium sized apples, 2 large stalks of celery and 2 peeled oranges. Remove the seeds of the fruits and blend them together. Shake them or stir before serving.
Apple and celery is a nutrients-packed juicing recipe which will not only accentuate your weight loss regime but will also provide protect from bone-related post-menstrual health problems. Apple juice also aids in digestion as it contains natural laxatives which regulates bowel movements.
1 glass of apple and celery juice contains 356 calories.
For this juicing recipe take 4 medium apples, 3 stalks of celery, 2 leaves of kale, 1 peeled lemon and 4 cup baby spinach. Remove the seeds of the fruits and hard parts of the greens and blend them in a processor. Sir or shake and serve it at room temperature.
Green juicing recipes are the healthiest of the lot as kale and spinach provides nutrients which are missing in most of the other fruits. Green juice recipes are also full of iron, a much-needed nutrient for a stronger, healthier body. Lemon juice’s addition in any beverage will help increase weight loss. Also, lemon cures breathing problems and provides relief from constipation. Kale is full of organosulfur compounds, a necessary ingredient to fight many cancers including breast cancer. You might want to read benefits of lemon juice.
This juicing recipe contains 279 calories.
Take 4 medium size apples, ¼ of small red cabbage and one peeled lemon. Remove the seeds and cut the cabbage in small slices. Process them in a blender and serve at room temperature. This juicing recipe contains essential nutrients which are scientifically proven to help you lose those extra pounds fast. Not just that, some of the elements found in apples and cabbage will also help your body to fight against cancer and osteoporosis.
This dynamite drink only contains 254 calories which is lot lower than two juicing recipes mentioned above.
1 medium apple, 1 beet, 8 medium carrots, 2 large stalks of celery and 3 cups of baby spinach are the main ingredients of this powerful drink. Process them in a juicer and serve it on room temperature.
As you can notice, apple is a common ingredient in all juicing recipes we have listed here. According to a study, people who ate three apples or pears in a day lost more weight than those who did not include apples in their weight loss diet. The carrots will provide the necessary strength to your immune system. Also, it improves the performance of white blood cells. Carrot and beet also act as detoxifying agents. Juicing recipes that includes beet are almost always included in weight loss diets because the detoxifying quality of beets compliments the process. Out of all juicing recipes this one is the most gorgeous looking and it tastes good as well.
This drink contains 220 calories only.
Most of the juicing recipes dietitians recommend are to maintain your energy levels. For this recipe 2 medium apples, 4 kiwi fruits, ¼ lemon (keep the rind), ¼ lime fruit (keep the rind), 2 oranges and 1 pineapple. Blend them together in a juicer and shake or stir before serving it.
Vitamin C and citrus rich fruits help you lose more fat than non-citrus fruits. Vitamin C rich fruits also help in lowering the risk of developing ulcers and stomach cancers. Kiwi fruit contains magnesium which enhances energy production within the brain and eventually increases your concentration and relieves mental stress and fatigue. Kiwi fruits is also rich in antioxidants and iron – both extremely important to keep you body clean and strong.
This drink is a bit high on the calorie scale and contains 568 calories.
Digestion Cool Aid
One of the main reasons why dietitians add juicing recipes in the weight loss diet is because these drinks provides you much-needed supplements to make weight-loss procedures smooth for you. This drink, aptly named as Digestion Cool Aid, will help you regulate your body’s digestive system.
Take 2 medium apples and 14 medium carrots and process them with 2 small peeled oranges in a juicer. Serve the drink at room temperature. The pectin in apples and the alkaline in oranges will help stimulate the digestive process and prevent your stomach from developing conditions like constipation.
This drink contains 347 calories.
Juicing recipes are added to weight loss diet plans to fill the nutrition gaps, to cleanse your body and to control the calories intake. So, naturally veggie mixes makes an essential part of every weight loss diet plan as fruits alone can’t provide your body all the necessary nutrients. In fact, most of the iron in food comes from green leaf vegetables.
For this veggie mix, take 1 medium sized apple, 1 cup blueberry, 1 stalk of broccoli, 6 large carrots and 1 medium whole tomato. Remove the seeds of all fruits and hard parts of the broccoli and blend them together in a juicer. Shake before serving it.
This drink has all the beneficial nutrients we have mentioned before. By adding broccoli, we are making increasing the fibre content in the drink. A high fibre content will make you feel full for longer periods of time. Broccoli is also rich in antioxidants and omega-3 fatty acids which will reduce bad cholesterol as well as regulate the blood pressure. You might want to read out foods that lower cholesterol. Broccoli is also high in iron, potassium and phosphorous which helps relieve the symptoms of stress and tiredness. It also relieves you from cramps and muscular spasms.
This drink contains 237 calories.
Sweet Potato Smoothie
Take 2 medium sized apples, 3 large stalks of celery, 1 peeled orange, 2 medium sized pears and 1 sweet potato. Process them together in a blender and serve it on room temperature.
This drink can be very helpful after coming back from an intense workout as the high amount of fructose will give you a natural boost of body energy. Pears also have a high content of pectin, which helps to lower cholesterol levels. The vitamin C in the oranges will help you build a stronger immune system. Pears juice also helps relieve the inflammatory conditions. And celery relieves the nerves and helps in controlling the blood pressure. This drink can be taken on regular basis or twice/thrice of week.
This drink contains 342 calories.
This concludes our 8 best juicing recipes for weight loss collection. We hope you like our juicing recipes and will visit us back regularly to learn more ways to lose weight.