What is the first thing you notice when you see your reflection in the mirror? Recent research shows that women mostly notice the their fat tummies first. There are thousands of women out there struggling to regularly exercise and follow  strict diets in order to flatten their tummies and appear slim. Belly can be a really tough place to tone up.We have collected some of … [Read more...]

Our back consists of 3 parts upper back, middle back, and lower back. Excessive amount of fat tissues that aggregate around the back cause the appearance of back flab around the upper and lower back along with flap appearance of sides because these tissues are less dense. The fat around the back and sides promote the appearance of muffin top. The accumulation of stubborn fat … [Read more...]

The belly fat also known as visceral fat or abdominal fat is the layer of fatty tissues beneath the stomach. The abdominal accumulation of fats destroys the physical beauty rendering an unpleasant physical appearance. There can be many causes of getting these belly fats such as bad eating habits, insulin intake, stress, etc. while it is really difficult to get rid of belly … [Read more...]

If you really want to look slim and have a very short time to do it, there are some ways you can follow. Some of the best ways to get skinny are given below. 1. Cardio exercises The best way to get skinny is that you should do first cardio exercise which increase your heart beat rate. This helps to lose weight and also to burn calories. Cardio exercise includes dancing, … [Read more...]