Juicing recipes have become popular among dietitians and weight watchers. Although some people find weight loss plans involving juicing less than convincing. But the truth is, the number of people who have benefited from such plans is astounding. Juicing,...
Ever seen those face book memes on never missing legs day? Or ever hear those gym goons bantering on and on about how important leg days are at the gym. Well they aren’t wrong. Legs day, at the gym...
Everybody wants to see oneself slim and smart but that is not possible when you have extra fat around your stomach. What to do in that kind of situation? You need not to worry. Here we are going to...
Over the years, losing weight has become a health compulsion rather than mere fashion. It is generally believed that losing weight would mean starvation and strenuous exercises. Taking a strong exception to this belief, the fact is that it...
Working on weight loss and looking for fast results doesn’t mean crash or fad diets. The healthy ways to lose weight in a month require changes in lifestyle, eating habits, in take of proper foods that burn fat and exercise that...
