We all are well aware of the popular spice called Cinnamon but how many of us are really aware of the incredible health benefits of cinnamon oil? Hardly any of us! Cinnamon in oil form contains far more benefits than in any other form. Cinnamon is a lovely spice which originated in tropical parts of Asia particularly Sri Lanka and India. It was utilized in Ayurveda. Cinnamon is now widely used around the world to treat serious disorders and health issues.
Cinnamon oil extracted from leaves can be broken down into eugenol, benzyl benzoate, acetate, eugenol acetate and cinnamic aldehyde. Aldehydes in cinnamon are known to bring a calming effect. Cinnamon oil is also extracted from the bark of a cinnamon plant. The process of steam distillation is applied to extract the oil which has a very strong smell. Health benefits of cinnamon oil owe to the fact that it possesses antimicrobial, antiseptic, antifungal, antioxidant and antibacterial qualities.
It can be used for treating various health problems like cough, constipation, fungal infections, bacterial infections, colds, fatigue and indigestion. Cinnamon oil is also known for reducing stress, stimulating circulation, relieving pain, protecting against insect bites and improving digestion.
Let’s check out some of the major health benefits of using cinnamon oil and some disorders it has been known for treating.
Cinnamon oil and Blood: Cinnamon oil can be really effective and beneficial for your blood. Cinnamon oil is known to improve blood circulation and remove impurities that are present in it. Cinnamon oil also consists of a blood thinning agent that increases the amount of oxygen reaching the cells and reduces pain. According to some studies, it also aids in preventing a heart attack.
In case you have got a deep cut or an injury that results in heavy bleeding, you don’t have to worry. Cinnamon oil aids in putting a halt to bleeding. Although it helps to facilitate blood flow inside the body but it aids in healing outside the body. Among other benefits that cinnamon oil has in store for your blood, it also regulates blood sugar levels. Many people suffering from diabetes discovered that upon increasing cinnamon oil intake, they were able to lessen the amount of insulin they took.
Cinnamon oil and Diabetes: Cinnamon has the magnificent ability of regulating blood sugar level. It’s a great blessing for people suffering from diabetes because it helps them reduce the amount of insulin they use. According a research, it is specifically good for people inflicted with type 2 diabetes. The problem with type 2 diabetics is that they are not able to control their insulin level. The reason cinnamon oil is so useful for diabetics is that it contains a water-soluble polyphenol compound called MHCP which is found in abundance in cinnamon. A study that was conducted in 2003 on cinnamon oil concluded that if you take cinnamon supplements for 40 days on a regular basis, it will decrease blood sugar as well as cholesterol in people suffering from type 2 diabetes.
You can mix 5 to 7ml of sesame oil with 10 drops of cinnamon oil. Then massage your body with it. It will help to regulate blood sugar level because of its heating energy and pungent aroma. The therapeutic qualities that this oil contains enter the blood stream by moving in through the skin cells and have a direct impact on the structure of the cells. It also aids in controlling digestion of fatty substances and sugar. This is turn provides resistance to insulin in Type 2 Diabetes.
Cinnamon oil and Heart Disease: If you are a patient of high blood pressure, coronary artery disease or any heart disease, you should consider adding cinnamon oil to your list of medicines. According to some research, the cinnamon oil contains fiber and calcium. It helps to give your body extra defense from such conditions and diseases. If you are not inflicted with such a disease, taking it beforehand will help you prevent it.
Cinnamon oil contains blood thinning compound which enhances the circulation of blood. Improved blood circulation in turn aids in reducing pain. Moreover, good blood circulation leads to a proper supply of oxygen to body cell which in turn results in higher metabolic activity. Regular consumption results in lesser chances of suffering from a heart attack.
It is recommended not to consume cinnamon oil orally because it is very strong. Although it leaves a wonderful effect on your skin, it is advisable to test it on a small area of your skin before using it just to check if it might have any reaction on your skin. Cinnamon oil can be used by either mixing other essential oils in it or by adding carrier oil. Diffusing it also brings benefits. However, make sure the diffuser that you are using does not heat the oil before it sprays it in the air.
Cinnamon oil and Brain Function: Cinnamon oil is definitely a brain tonic as it greatly boosts brain activity. It aids in alleviating nervous tension and memory loss. Research conducted in the United States has shown that the scent of cinnamon oil can enhance the activity of the brain. Researchers have found out that cinnamon oil helped increase the scores on cognitive activities like virtual recognition memory, attention span, visual-motor response speed and working memory.
Cinnamon oil and Indigestion: Cinnamon is used in many recipes around the world especially Asia. Cinnamon oil is not only responsible for adding flavor, but it also helps in digestion. It is very effective for relieving nausea, diarrhea, indigestion, upset stomach, flatulence, and vomiting. It is immensely effective for removing excess gas from intestine and stomach due to its carminative qualities. It also aide in combating effects of morning sickness, acidity, and diarrhea. It is rightly known to be a digestive tonic.
The euphoric smell of cinnamon oil stimulates the secretion of gastric juices and digestive acids by promoting the digestive fire. The pungent and slightly bitter taste of cinnamon and its hot potency helps in processing undigested toxic substances, treating sluggish bowel movements, alleviating abdominal pain and reducing the heaviness of stomach.
Add 2 to 3 drops of cinnamon oil in the vaporizer or burner. Inhale this energizing smell and also do a warm massage or you abdomen using 4 drops of cinnamon oil mixed with 2ml of coconut oil. This helps in alleviating diarrhea, dyspepsia, nausea, colic and slow digestion.
Cinnamon oil and the skin: Due to high antioxidant qualities, cinnamon oil is known to combat signs of aging on the skin. It wards off fine lines, wrinkles and keeps the skin firm for a long time. Cinnamon oil also possesses astringent quality because of which it minimizes the excessive production of oil from sebaceous glands. Therefore, it aids in keeping pimples and acne away. It is also good for treating scabies disease on skin.
Cinnamon oil and Pain: Among many other qualities of Cinnamon oil, it also contains anti-inflammatory qualities. This means that it is extremely helpful for relieving tired muscles and sore along with loosening stiffness. It is even beneficial for curing joint pain and is recommended to arthritis patients. They are advised to increase intake of cinnamon and cinnamon oil both. Do you have chronic headaches or migraines whether it is because of flu or other illness? The good news is that cinnamon oil is immensely helpful in alleviating head ache pressure and pain.
Cinnamon oil and Benefits for Women: There is a wide range of cinnamon oil benefits for women. It can naturally alleviate cramps and other kinds of discomfort during menstruation. Cinnamon oil is known to delay menstruation after the birth of a child which is helpful in preventing early conception. Just take a few drops to make a warm compress and apply it on the abdominal area. It also helps to stimulate breast milk and therefore, is good for lactating mothers.
Cinnamon oil and oral health: Are you very conscious about tooth decay? Do you have poor oral health? No more worries. Cinnamon oil contains antibacterial, antifungal and antimicrobial qualities which make it excellent for being used as a mouth wash. It helps to get rid of bacteria that cause tooth decay. It also makes the gums healthy.
All you have to do is take a glass of water and mix few drops of cinnamon oil. Use it as a mouth wash and gargle using this solution. It also keeps bad breath away.
Cinnamon oil and Urinary Tract Infections (UTI): One of the most common problems that occur in hospitals is urinary tract infection due to contaminated catheter. According to a research, cinnamon oil can happen to be a very good solution. Cinnamon oil can be applied on the surface of the catheter. This might ward off urinary tract infection effectively.
Cinnamon oil and its Kapha-reducing quality: Cinnamon oil possesses Kapha-reducing property because of its hot, stinky, penetrating and bitter traits. Cinnamon oil aids in loosening the mucous secretion and thicker phlegm in the respiratory tract and nasal passage because of its demulcent, decongestant, and expectorant qualities. Cinnamon oil also helps to deal with asthma, long-term cough and tuberculosis because of anti-tubercular activity of cinnamic acid found in Cinnamon oil.
You can add 3 drops of cinnamon oil in steam inhalation. It is really helpful for chest congestion, eliminating phlegm and mucous in the bronchial passage, warming up the lungs and liquefying nasal. You can add 2 drop of oil in vapor and massage the chest, throat, and back. It may help treat watery eyes, cough, head ache, rigid nose and nasal congestion.
Cinnamon oil and emotional highway: Did you know that many Ayurvedic schools have suggested that cinnamon contributes in improving memory skills? Oh yes and the sweet smell of this oil greatly enhances the cognitive function of the mind and memory power.
It is also known for purifying the spirit and enhancing will power. This is good for coping with anger, depression, mental fatigue, anxiety or any other kind of negative emotion. This oil impacts on the solar plexus chakra which connects the world revolving around us with our personal fire.
Fearing rejection, criticism and low self-confidence have an impact on the function of this chakra. Using 2 drops of cinnamon oil in diffuser or vaporizer or in a bath may help in elevating the feeling of independence. It may help you take risks with power and full confidence.
Cinnamon oil and Cancer Prevention: Cinnamon oil has been tested with animal test subjects by scientists of Korea’s Gwangju Institute of Science and Technology. They wanted to find out if cinnamon oil helps in inhibiting the growth of different cancer cells. The results helped conclude that cinnamon oil can serve to be an excellent alternative treatment for melanoma, colorectal cancer, lymphoma, and cervical cancer. The study owes this cinnamon’s quality of treating cancer for being anti-inflammatory, anti-tumor, antioxidant, antimicrobial.
Some valuable Cinnamon oil Suggestions
- Do not use cinnamon oil internally without consulting a doctor. Internal intake of cinnamon oil can have toxic effects.
- It should be diluted with a diffuser and never be consumed internally.
- It can result in irritation of mucus membranes in the nose which is why never use it as an inhaler.
- Cinnamon oil may result in an allergic reaction or irritation for some people on the skin which is why it is better to test on a patch of skin first. In other cases, an over dose could result in depressing the central nervous system.
- Never apply this oil in large amount on the face or sensitive areas of the body. The one extract from should never be applied on skin. The reason is that it is hot and can lead to skin burns if used without diluting. The ratio of cinnamon oil should be 50 parts of other oils with 1 part of the cinnamon oil.
- Do not try to treat chronic conditions with cinnamon oil. Always take medical help without any delay.
- Children and pregnant women should always consult the doctor before applying cinnamon oil. Never use this oil with children less than 5 years old.