Are there really any foods that can burn fat more quickly or speed up metabolism? The answer is “yes” and these foods actually burn more calories in chewing and digesting them than the total calories they add to the body so you end up losing the calories instead of getting them. These fat burning foods which are also called “thermogenic” foods, practically start narrowing your waistline the moment you eat them by using body fat to digest them. Here is a list of excellent natural foods for weight loss.
Avocados: Natural Weight Loss Treatment
Avocado is a very healthy creamy fruit which is a good source of fiber, protein and monounsaturated fats (MUFAs). These healthy fats help burning harmful fat in the body especially in your tummy area.
Its monounsaturated fats also contain an important compound oleic acid which provides body a slow burning energy source and keeps blood sugar stable. Omega-9, fiber and proteins in avocado help in controlling hunger to keep you satisfied.
Use quarter or half of an avocado as a useful natural weight loss treatment regularly and not only weight loss Avocado oil for hair is also one of most popular oils to grow hair faster so despite of its loosing weight qualities it can also help you to grow your hair.
Quick link = Benefits of Avocado
Salmon Is an Amazing “Thermogenic” Food
Salmon is a very good choice if you want to eat natural food for weight loss as it is rich in Omega-3 fatty acids. These useful fatty acids increase the rate of higher caloric burn in your body and triggers satiety.
Salmon is also a good source of protein that helps building muscles. Try baked salmon with lemon and herbs and serve it with roasted vegetables as a healthy meal. So include salmon in your diet to maintain an amazing health and fitness.
Nuts are a good source of fiber protein and useful fatty acids like omega-3, which are very good elements to lose weight fast. According to recent studies, regular use of nuts especially walnuts, almonds, cashews, pistachios or peanuts serve not only as a substantial weight loss treatment but also lessen the risk of heart disease, diabetes and cancer. Nuts are an amazing weight loss food, give it a try.
Berries: Natural Anti Aging Treatment
Berries are one of the best sources of antioxidants which help reduce free radicals in body. Berries are rich in antioxidants and fiber and have very low fructose (fruit sugar that can cause weight gain). They are also a very good anti-aging agent and provide protection to hair and skin against certain diseases. A cup of berries only provides 80 calories and the fiber element in berries improves satiety and prevents cravings.
Spinach is Powerful
Spinach is a useful low calorie food that is rich in vitamins, minerals and antioxidants. It is a great energy booster and plays an important part in weight loss as it cleanses body from harmful toxins and free radicals. It also provides a great protection against ageing, heart disease, cancer and there are many other benefits of Spinach as well.
Yogurt is Necessary
One of the best benefits of yogurt is that it is considered among the best foods for weight loss, Yogurt’s power boosting protein, calcium and probiotics help you keep your waist flat and improve your muscles. It stimulates metabolism and speeds up the weight loss process. Try a perfect snack of yogurt by mixing seeds and honey in it.
Lentils are Best Substitute of Meat
Lentils are rich in fiber and protein, which are great in weight loss and belly flattening. They lower blood cholesterol and sugar levels and boost energy. Lentils are also known as excellent substitute of meat as they provide low-fat protein and fiber.
Oats: The Perfect Breakfast
Oats are a good source of fiber and starch. Soluble fiber in oats controls cravings and boost metabolism which ultimately helps in burning fat. Oats are also good for heart and help controlling cholesterol and sugar levels. So a bowl of oatmeal in breakfast is a perfect way to start your healthy and clean diet if you want to lose belly fat fast. You might want to checkout health benefits of oatmeal.