Coping with a breakup is probably the most difficult things in your life. The pain, sense of loss, stress and heartache are the few emotions you normally go through after breakup. The mental and physical pain become too much to bear and feelings of despair, stress and grief surrounds us entirely. According to scientists, breakups or a broken heart stimulates the areas of brain that are responsible for generating feelings of physical pain, stress and grief.
Breakup can lead you to self-destroying mode and excessive drinking and eating junk foods are some of the damaging results of breakup. Remember, time heals every wound; so all you need to do is be strong and believe in yourself. To help your life back on track, we’ve arranged some of the best ways that will help you to deal with the pain of breakup and get through this difficult phase.
1. Talk to Your Friends and Love Ones
According to experts, talking to your friends and family members about your feelings and emotions is one of the best ways on how to deal with a breakup. Sharing your pain with your love ones lessens your sufferings and your healing process also speeds up. Talking to your love ones also makes you feel good about yourself and getting back to your normal life becomes much easier.
But you should make sure that you don’t talk about it too much or talk to everyone about it. As talking too much repetitively can become a cause of stress and tension. So after getting it out of your system, try to move along with your normal life. In case you don’t want to talk about you can always write all your feelings and emotions in a journal or you can always visit a good therapist for guidance to cope with it.
2. Workout to Speed up Your Healing
Exercise, especially cardio exercise is one of the best ways on how to deal with a breakup. According to experts, besides distracting your attention; a good exercise session decreases the stress, increases the production of feel good endorphins, boosts your energy and makes your mind strong. When you see the positive result of workout in the form of a beautiful toned body, slim waist and beautiful butt, you’ll feel yourself in control of your life again. This will increase in your confidence levels and will also help you get back to your normal life.
3. Think about a Rebound Relationship
According to some open relationship experts, a rebound relationship may help you forgetting the painful memories of previous relationship and move on with your life. Some experts suggest that start dating someone else may be one of the quickest ways on how to deal with a breakup. When you’re in the company of someone, your mind releases different neurochemicals like dopamine and oxytocin which reduce the stress levels and the grief of breakup. But if you still don’t feel like dating someone, it‘s perfectly alright. Try to spend time with your best friends, as the company of good friends also triggers the feel good hormones that are very helpful in healing your wounds.
4. Eat With Your Friends
Losing your appetite completely or eating processed, junk or food filled with carbohydrates, fat and sugar uncontrollably can be some of the most common reactions of your body to stress. It is alright to treat yourself with junk food a little occasionally but don’t make it a habit. Junk foods and processed foods are high in sugar, fat and salt can increases the levels of stress. According to experts, eating healthy diet is also one of the best ways to cope with a breakup and post-breakup stress.
So try to indulge yourself in healthy diet which consists of fiber, lean meat, fresh fruits, and leafy greens; as these healthy foods work like wonder to reduce stress and increase the feel good hormones in body. The best way to make sure that you’re eating healthy food, try to eat with your friends that are quite conscious about healthy diet. Company of people with healthy behavior will also speed up your recovery process.
5. Listen to Positive and Happy Music
Listening to good and happy music is also one of the best ways on how to deal with a breakup and get rid of stress. It is quite normal behavior to listen to sad songs after breakup but it will also delay your healing process. It is better to listen to happy and cheerful music to make your mood cheerful. Happy music is very effective in making your mood and attitude positive and getting rid of stress.
6. Do Small Acts of Kindness
One of the best ways to deal with a breakup is to do simple, small and kind t things to other people. Helping your friend in need, bringing groceries to our old neighbors, calling your parents are some of the simple things you can do to feel good about yourself. Feeling good about yourself makes your return journey to normal life make easier and quick. These small deeds lowers your anxiety and depression and divert your negative thought into positive ones.