When you talk about brain, you are talking about the most hardworking member of body. Like other important parts of our body, brain also requires healthy nutrients to work efficiently. It also requires a lot of energy to work correctly. According to scientists, our brain uses about 20 percent of total calorie intake. Here we have selected some of the most amazing foods which are particularly effective to boost your brain power and improving memory.
1. Eggs are The Choice
According to scientists, eggs are amazing in boosting your brain power and making your memory better. Egg yolks are rich in choline which is crucial for improving your memory. Egg yolks are also a good source of omega-3 fatty acids. About 60 percent of our brain consists of fat and this fat also helps to convey all messages through neural system to different parts of our body. Eating fatty acids help to improve the processing power of our brain. So start your day with eggs in breakfast to boost your brain bower.
2. Spinach Power
Spinach can help you become mentally as strong as Popeye was physically. Spinach is rich in iron, which helps maintain energy and concentration levels of brain. Spinach is also a good source of antioxidants, magnesium, potassium and vitamins B6 and E. Antioxidants in spinach provide protection against aging process in brains magnesium and potassium help boost your brain power by increasing electrical conductivity.
3. Go, Sorry Eat Bananas
Banana not only helps in increasing stamina and boosting physical energy levels, it also boosts your brain power. Potassium in banana keeps our mind and body alert for a long time and vitamin B is very good in making our nerves strong. Bananas should be included in the foods that you should eat every day. So including banana in your diet will keep you from going bananas.
4. Oily Fish Strengthens Brain
Fatty fish is an important source of omega-3 fatty acids, which not only boost your brain power but also protect you from Alzheimer’s disease. Use some good fatty fish like salmon, mackerel, trout and sardines two times in a week for a healthy mind and body.
5. Brown Rice For a Healthy Mind
Brown rice is rich in B-vitamins like riboflavin, which provides energy to the brain cells to function efficiently. Brown rice also has complex carbohydrate, which helps you to boost your brain power. Include brown rice in your food for a healthy mind and body.
6. Drink Milk For A Healthy Mind and Body
Milk is a rich source of vitamins like B6 and B12 and important minerals like magnesium and potassium which are essential for a healthy mind and body. These healthy nutrients also boost your brain power and improve memory and cognitive capabilities. One of the most important nutrients in milk is “milk protein” which is very effective in producing and increasing serotonin levels in our brain, which reduce stress and depression effectively.
7. Blue Berries Are Antioxidants Treasure
Blueberries are known for their amazing health benefits. Blueberries are filled with antioxidants which protect brain against aging and also protect it from diseases like Alzheimer and dementia. Flavonoids speed up brain’s processing power by increasing the speed of neuron to neuron communication in brain. Blueberries also boost you’re your brain power by increasing decision making power and improving memory.
8. Chocolate Enhances Brain Capabilities
According to a latest research, delicious chocolate can also help in boosting brain energy and keeping it healthy. Chocolate improve blood flow in brain by making blood vessel function more efficient. Chocolate contains flavonoids which make you feel good and improves your mood by increasing the production of serotonin in mind. According to experts, take two cups of chocolate every day to boost your brain power and keep you smart and happy.