It’s sad to think that Americans feel relaxed for only 40 minutes in the day, according to a recent poll. Surely there are ways to improve this, especially in our homes which are meant to be a place where we can unwind and escape the pressures of the outside world.
There are many ways to relax at home and everyone will have their preferences. In this short guide, we will highlight some ways that might appeal to a broad audience.
So let’s start exploring how you can start relaxing more at home.
Choose Relaxing Scents
One of the more subtle but very effective ways to relax your mind and body is to get relaxing scents for your home. There are many natural scents that can affect your mood and help you destress.
For example, you can purchase this small scent diffuser and choose from a whole array of scents to put in it. Combinations of scents like lavender, sandalwood, papyrus, and many more can provide a pleasant and relaxing aroma in the home.
Get Into Cooking
When it comes to the question of “how to destress after work,” then cooking could be the answer for you. Many people come back home after a stressful day and find they can relax and unwind by cooking.
Cooking can be therapeutic, maybe because it takes your focus away from whatever’s causing you to feel tense and stressed. You focus on chopping, peeling, preparing, and then cooking your food. Then there’s all the delicious aromas you get and the reward of a beautiful meal when you’ve finished.
Yoga Works Wonders
When it comes to relaxation techniques, yoga has so many you learn about. The idea is that when you gently stretch your muscles, you then relax them. And it’s incredible to think that people may have been practicing yoga for over 5,000 years!
Of course, yoga is also great for so many other things in your life. Check out these benefits, supported by science.
Watch or Listen to ASMR
ASMR stands for the autonomous sensory meridian response. It’s a concept that explains a tingling feeling people can feel in their necks, backs, arms, legs, and other parts of their bodies that can be very relaxing.
Many people report they can feel “tingles” when they are triggered by something. If you research online, you’ll find a wealth of knowledge on the subject and thousands of different videos for you to explore.
If you want to watch ASMR videos, we recommend that you do so wearing headphones. This way, the chances of you experiencing relaxing “tingles” may be a lot more. When it comes to the question of “how to relieve stress quickly,” ASMR could be your savior!
Some Proven Ways to Relax at Home
We’ve now looked at a few proven ways to relax at home. Relaxing scents, cooking, yoga, and ASMR are all things you should explore on your journey to a calmer body, mind, and spirit.
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