Did you know that one billion people around the world live with some form of disability? This makes up around 15% of the global population.
A disability may be a challenging issue to face, but it doesn’t have to be unmanageable.
There are many ways to cope with disabilities. In many cases, people find a way to make these conditions more manageable.
Are you living with a disability? If so, read on for 5 ways to make it more manageable for you.
1. Adjust to a New Normal
When you have a disability, your life changes in several ways. Some of these changes are obvious, while others are more subtle.
One certain thing is that you have to adjust to a new normal. This can be a challenge, but it is also an opportunity to learn new things and grow as a person.
2. Look for Support
Living with a disability can be tough, but there is always support available if you know where to look. Friends and family are often great sources of support.
It can be helpful to talk to other people with similar impairments, as they will be able to understand your situation and offer support. There is no need to suffer in silence – there is always help available if you know where to look.
3. Make Changes at Home
Living with a disability sometimes means making adjustments in your home to make things more accessible. Home adaptations for a disability can be anything from installing ramps and grab bars to having a home elevator installed.
Making these changes can help you to live more independently and make your home more comfortable. You can also get yourself a service dog to assist you. Look online for options or click for more details here.
4. Get Out and Stay Active
Living with a disability can often mean feeling like you’re stuck at home, unable to get out and do the things you enjoy. However, staying active with a disability is important, even if it’s just going for a walk around the block.
Getting fresh air and moving your body will help to improve your mood and health. There are also adaptive recreation programs available in many communities, which can help you get out and stay active.
5. Find Your Community
Disability can make it difficult to find and maintain a community. It can be hard to find others who understand and accept you, and who can provide the support you need.
When you do find your community, it can be a lifesaver. A disability community can provide a sense of belonging, provide practical and emotional support, and give you a chance to give back.
Living with a Disability Doesn’t Have to Be Difficult
Although living with a disability can be difficult, it doesn’t have to be. There are many resources available to help make life easier. The most important thing is to never give up and to keep fighting for what you want in life.
For more information and advice on disability-friendly topics, be sure to browse through our other guides!
