Mostly, aromatherapy is used to create a relaxing and calming feeling to your house, but according to new researches, aromatherapy can also be used to treat common ailments like infections, pains and stress. In aromatherapy, essential oils are used which are extracted from natural sources like plants and flowers. According to scientists, fragrance of essential oils stimulates the parts of brain that are directly involved in maintaining our mental, physical and emotional health. Here we are presenting some of the most effective aromatherapy remedies for common problems that actually work.
Sandalwood for Enhancing Romance
In aromatherapy remedies, sandalwood is used for reducing anxiety and calming nerves by inducing a meditative state. But sandalwood has been used as a powerful aphrodisiac for centuries. So don’t worry if you don’t have a love potion, you can always use sandalwood as a powerful love fragrance. According to scientists, its fragrance is quite similar to andosterone, a human pheromone. In tantric yoga, sandalwood is used to restore and increase lost sexual powers. To enhance romantic mood, pour 6 or 7 drops of oil in a hot bath or you can also use it for massage after mixing with almond oil. It is also one of the best natural remedies for many common ailments.
Lavender Oil For Reducing Stress
Lavender oil is well known for its amazing qualities of soothing and calming nerves. According to a study, it was found that patients who were waiting for treatment in waiting rooms of clinics experience 35 percent less stress than before after inhaling lavender oil fragrance. That’s why it is an important part of natural remedies from ancient times. It can be used in various ways to reduce stress and increase calmness. You can massage yourself with it after mixing with almond or jojoba oil or add few drops in a hot bath. Lavender oil decreases the production of cortisol and epinephrine hormones which are also known as stress hormones and increase the production of happy hormone serotonin. For a calming and soothing environment use 2 or three drops in aromatherapy diffuser or lamp.
Peppermint Oil to Relieve From Hot Flashes
Aromatherapy remedies are also effective for relief from menopause problems like hot flasher. Peppermint oil produces a cooling effect on body, so if you’re suffering from hot flashes (hot flushes), use peppermint oil for instant relief. You can inhale soothing fragrance of peppermint or you can massage it on your neck for a good effect. Peppermint oil stimulates some neurotransmitters like estrogen and effects on endocrine system, which provide relief from hot flashes. Mix 6, 7 drops in cool water and fill this water in a spray bottle. Spray this soothing mixture on your body for instant effect and don’t forget to close your eyes. Peppermint oil can also be used in natural remedies for digestion problem.
Kunzea Provides Relief From Muscle Pain
According to experts, Kunzea is one of the best aromatherapy remedies to relieve muscle pain. Kunzea is relatively new in essential oils and extracted from a bush which is found in Tasmania, Australia. It is known for its healing, relaxing and anti-inflammatory qualities. It is especially effective in treating muscle pain, back pain, arthritis and rheumatism. For treating muscle pains, massage it on the affected area. For best results, mix it with sandalwood and black pepper oils and massage it. This combination provides great relief as it warms and loosens up the stressed muscles. In aromatherapy natural remedies, it is considered one of the best treatment for muscle pain problems.
Rosehip Oil Provides Perfect Skin Protection
Rosehip oil is rich in multivitamins, antioxidants and fatty acids which make it a perfect skin care treatment. It is extracted from the seeds of a rose plant but it doesn’t smell like roses. About 77 percent of rosehip oil consistes of fatty acids like ome-3, omega-6, omega-9, retinol (vitamin A) and lycopene which are very effective in reducing aging signs like wrinkles. It also repairs and rejuvenates damaged and rough skin. Because of its amazing skin care benefits, It is considered one of the best natural remedies to get beautiful skin. For best results, massage rosehip oil before sleep. It also protects your skin from stretch marks and your heels from cracking.
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Tea Tree Oil: For an Effective Relief from Sinus
No doubt, tea tree oil has powerful and natural antiseptic, anti-fungal and antiviral qualities. In aromatherapy remedies, tea tree oil is widely used because of its extraordinary healing and disinfecting qualities. It is especially effective against any nasal and respiratory infections like sinus because of its anti-viral and anti bacterial properties. For treating sinus, drop 5, 6 drops on a handkerchief or tissue and inhale its fragrance repeatedly. You can also add a few drops in boiling water, remove the pan from the heat and cover yourself and pan in a large towel and inhale its fragrance for immediate relief. In natural remedies for infections, teat tree is at the top of the list.