We all go to great lengths to have a beautiful and glowing skin. The good news is that secret behind a beautiful, healthy and glowing skin is not expensive makeup products; the real secret is hidden in your diet. A healthy and clean food which is rich in vitamins, minerals and antioxidants is best for your health and skin. We’ve compiled a list of these super foods which are considered the best foods for a beautiful and glowing skin.
Pomegranates are considered one of the most amazing foods for a healthy body and beautiful, glowing skin. They are rich in antioxidants, Vitamins A and K, potassium, copper, zinc and iron. The growing pollution in air, smoke, and fried foods are the biggest enemies of a healthy skin and make it dull and dry. Pomegranates provide our body essential antioxidants to fight against free radicals. It also hydrates our body and replenishes dry and rough skin.
U.S. Department of Agriculture ranked blueberries first among the fruits that have high levels of antioxidants. Blueberries are also rich in vitamins A and C which are also good for skin. The high content of antioxidants protects our skin from premature ageing. They are also a good source of flavonoids and vitamin C, which strengthen the blood vessels in eyes and keep them safe. This awesome fruit is also very good against acne.
Avocados contain good monounsaturated fats that are good for a beautiful and glowing skin. They make skin smooth and soft by maintaining moisture levels in it. Avocados also contain potassium which cleanses our body from harmful toxins. Avocados are also rich in vitamins E and C which keep skin from ageing and make it more young and beautiful. Omega-9 in avocados help repair the damaging skin cells reduces irritation.
Walnuts are very amazing food and provide unlimited benefits for our health and skin. They are especially good for having a smooth and glowing skin, shiny and beautiful hair, brighter eyes and strong bones. Walnuts contain good fatty acids like omega-3 and beauty vitamin “E”. Walnuts also have copper in it which helps in producing melanin pigments in body. Melanin is especially important for health, as it helps our hair to sustain its color. Including walnuts in your diet also help you if you are trying to lose weight with natural foods.
Fatty fish like tuna contains omega-3 acids which reduces roughness and dryness of skin and keep it wrinkle free and smooth. Tuna also provides anti-inflammatory and anti-ageing protection and helps you maintain a beautiful and glowing skin.
Grapes are excellent cure for skin problems like acne, wrinkles and rough and dry skin. Grapes are rich in antioxidants that help us eliminating free radicals and preserving our skin. Grapes also have high water content that is also important for a beautiful and glowing skin.
Using carrots or carrot juice daily will help you maintain a well-hydrated and glowing skin. Carrots are full of anti-ageing vitamins C and dietary fiber. Carrots not only protect skin from wrinkles but also it reduces dark spots on skin. Carrots also provide protection against sun as according to scientists, eating two carrots provide SPF of 2 to 4.
Milk is not only good for strengthening bones but it also helps in repairing and regenerating skin cells. Milk contains high water content, which also helps to hydrate your skin and makes it one of the best food for a beautiful and glowing skin.
Full grain foods like oats are full of benefits. It slows the process of thinning and ageing of skin. Try to make a perfect food for skin by mixing milk, blueberries and walnuts in it for a beautiful and glowing skin. Including oats in your food will help glow your skin and at the same time you will see the magic it will do to lose your belly fat.