About 30% of women under the age of 35 already use anti-wrinkle products. That includes one in five women under the age of 24. Meanwhile, 28% of women regularly worry about signs their skin is aging.
With these eight tested tips, you can maintain younger looking skin for a glowing, stunning appearance. Say goodbye to fine lines and wrinkles!
Develop your anti-aging strategy with these eight simple tips today!
1. Stay Out of the Sun
One of the easiest ways to maintain younger looking skin is to limit your sun exposure. Together, UVA and UVB rays are responsible for about 90% of your skin’s visible signs of aging.
Photoaging is a direct result of cumulative sun damage over your lifetime. As a result, too much light exposure can cause premature skin aging.
Exposure to UV rays can break down the elastin in your skin. Elastin is a protein that helps keep your skin firm. Without it, you could develop:
- A saggy and dull appearance
- Age spots
- Uneven skin tone
- Wrinkles
Before stepping outside, make sure to slather your skin with high-quality sunscreen (at least 30 SPF or more). Make sure to choose a broad-spectrum sunscreen, which will block both UVA and UVB rays.
If you swim or sweat throughout the day, make sure to reapply your sunscreen for maximum protection. Otherwise, wear a hat to shield your skin from the sun.
When choosing products, try to avoid moisturizing creams that contain alcohol, which could dry your skin out. Instead, look for products that contain antioxidants. Antioxidants will protect your skin’s collagen; another protein that keeps your skin young and firm.
For example, you’ll likely find moisturizing sunscreens that contain pure vitamin E.
Squinting can cause wrinkles around the eyes (crow’s feet) as well. To avoid developing new wrinkles, make sure to wear sunglasses each time you step outside.
2. Get Enough Rest
Neglecting to get enough sleep each night can impact your skin health as well. As you begin applying these anti-aging secrets, make sure you’re getting seven to nine hours of sleep each night.
When you sleep, your body will start releasing hormones that promote cell turnover and renewal. Sleep gives your body the chance to heal from your daily activities.
You can also use the time you spend sleeping to your advantage by using products that contain retinoids and beta-hydroxy acid. These ingredients work as wrinkle erasers and exfoliants to produce younger looking skin.
It’s important to note that these ingredients can increase your sensitivity to UV rays. Don’t forget to apply sunscreen in the morning.
You can also protect your skin while you sleep by using a satin pillowcase. Otherwise, cotton can break down your skin’s collagen, causing wrinkles.
3. Drink Plenty of Water
As part of your daily routine, try to drink about eight glasses of water each day. Water will keep your skin hydrated and help it look radiant. Without it, you could get dehydrated, which can emphasize existing signs of aging like wrinkles.
Instead, make sure to start your day off with a cold glass of water.
Drinking water throughout the day will help replenish your skin’s cells and tissues. Your skin should look healthier and younger as a result.
4. Adjust Your Diet
You are what you eat! Your diet can impact your skin health, too. Consider adding anti-aging foods to your daily routine.
For example, olive oil can combat diseases associated with aging. For example, it helps:
- Fight cancer
- Reduce the risk of heart disease
- Lower blood pressure
- Prevent metabolic syndrome
Olive oil can offer anti-inflammatory benefits that can further protect your skin. It could even boost your skin’s elasticity and firmness.
Other foods that can benefit your anti-aging strategy include:
- Green tea
- Dark chocolate or cocoa
- Fatty fish
- Carrots
- Pumpkins
- Sweet potatoes
- Bell peppers
- Broccoli
- Leafy greens
- Flax seeds
- Pomegranates
- Avocadoes
- Tomatoes
Green tea is rich in antioxidants, which can help fight harmful free radicals in your body. Compounds in tea like EGCG can also reduce your risk of premature aging. The polyphenols could reduce external skin aging that’s caused by pollution or sun exposure, too.
Fatty fish, on the other hand, is high in omega-3 fatty acids, which can help you maintain a strong skin barrier.
Like green tea, dark chocolate and cocoa contain polyphenols.
Choose vegetables that contain vitamin C (an antioxidant) or carotenoids like lycopene and beta carotene.
5. Consider Your Products
Making adjustments to your skincare routine can ensure your anti-aging strategy remains effective, too.
First, make sure to consider your skin type. Choose products based on your skin type to ensure the products help, rather than add to the problem.
Your routine should include a cleanser, exfoliant, toner, serum, and moisturizer.
Make sure you have a strong moisturizer that can hydrate your skin. Use clinical-grade products to ensure better penetration and absorption. A daily moisturizer can boost your skin’s elasticity while ensuring it remains hydrated.
6. Work Up a Sweat
Staying active can help you look younger as well. Exercising will boost blood flow throughout your body, moving oxygen and nutrients to your skin. It can also help you maintain your strength and muscle mass, adding years to your lifespan.
Try walking or choosing vigorous exercises like high-intensity interval training (HIIT).
7. Limit Alcohol and Caffeine
Try limiting how much alcohol and caffeine you consume on a daily basis. Otherwise, too much will start wreaking havoc on your skin.
Both can dehydrate your skin, too.
8. Visit a MedSpa
Consider visiting your local medspa to benefit from professional anti-aging services. For example, you might consider:
- Botox
- Dermaplaning
- TriBella
- Photofacials
- Chemical peels
- Injectables
- Laser resurfacing
- Ultherapy
- Intense pulse light
- Sclerotherapy
- CoolTone
- Under eye bags laser treatment
You can learn more about under eye bags laser treatment here. Make sure to choose an experienced, licensed provider before beginning treatment.
Fountain of Youth: Achieve Younger Looking Skin Today
There’s plenty you can do to achieve and maintain younger looking skin. Start adding these eight helpful tips to your anti-aging strategy. Otherwise, consult an expert and look into professional services to improve your skin health.
With a plan in place, you can keep your skin looking young and firm for years to come.
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