The rapidly changing lifestyle has made every one of us a lethargic person. Technically, the majority of the population is now a days a couch potato. Consequently, obesity has been on a rise and all the problems that accompany it,…
If you feel that you often fall sick and your recovery takes time after getting ill than start boosting your immunity on a serious note. Our immune system is the natural defense mechanism of the body that helps to fight…
For certain people, eating is the most cheerful act of all time but it comes with its own repercussions. The impacts of eating wrong foods can be in the form of swelling, exhaustion, fatigue or even lead towards a state…
When you talk about brain, you are talking about the most hardworking member of body. Like other important parts of our body, brain also requires healthy nutrients to work efficiently. It also requires a lot of energy to work correctly.…
Healthy foods are the ones which are excellent disease fighters and amazing energy boosters. Fish, blue berries and broccoli are some of the known healthy and super foods. Experts have now included these relatively unknown super foods among the healthiest foods in…
