Every pound of excessive fat on the body causes 4 pounds of pressure on the knee joints, which greatly increases the muscles’ load, resulting in tiredness and joint fatigue in the long run. But losing belly fat isn’t hard. Controlling…
Ever seen those face book memes on never missing legs day? Or ever hear those gym goons bantering on and on about how important leg days are at the gym. Well they aren’t wrong. Legs day, at the gym is…
If you really want to look slim and have a very short time to do it, there are some ways you can follow. Some of the best ways to get skinny are given below. 1. Cardio exercises The best way…
Of all the areas that of the body on which fat can accumulate, there are two which are of most concern to both men and women. Those are the abdominal area and arms. Arm fat bothers many people and it…
Weight loss can be a really difficult project to undertake. The never ending debate between exercise and diet rages on like a never ending war. But while dieting can prove to be difficult for many and can have unhealthy or…
