Friday, June 18, 2021
If you are not fit and healthy then, how can you remain active whole day?  To maintain your fitness you need to give attention to your diet and body.  Being a woman, you are responsible to take care of...
Healthy foods not only provide energy for your body to work and keep it fit but they also keep your brain fit and healthy. If we don’t include foods that are good for our brain, its powers start to...
Are there really any foods that can burn fat more quickly or speed up metabolism? The answer is “yes” and these foods actually burn more calories in chewing and digesting them than the total calories they add to the...
Sometimes we all face a few very exhausting days and end up really tired both physically and mentally. We feel ourselves totally unable to do even our favorite things like watching movies or go out for a dinner with...
You might feel that you must have traumatized your gums or some might even believe that the teeth bleed rather than the gums. So, is it really your teeth that bleed or your gums? Your gums are the ones...

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