There are many common mistakes that don’t let us lose weight fast but some are more harmful than others. You’ve started your weight loss program, you’re eating less and only using healthy and low-calorie foods in your meals, exercising regularly…
When it comes to weight loss, people generally follow the same rule throughout the world, that being, consuming fewer calories and burning more than you have taken in. Are you dieting but still haven’t shed off enough pounds to reach…
Most people nowadays are unaware of the fact that they are gaining weight and losing their body shape. The amount of excess fat settling in their body is just putting them in danger and they may face many health and…
Juicing recipes have become popular among dietitians and weight watchers. Although some people find weight loss plans involving juicing less than convincing. But the truth is, the number of people who have benefited from such plans is astounding. Juicing, if…
Every pound of excessive fat on the body causes 4 pounds of pressure on the knee joints, which greatly increases the muscles’ load, resulting in tiredness and joint fatigue in the long run. But losing belly fat isn’t hard. Controlling…
