Stuffy nose can be a bother and may limit you from doing your day to day activities. It may even cause you sleepless nights. However, getting the right way to get rid of stuffy nose will be of great help. There are several reasons that can make your nose to become clogged. Some of them are vasomotor rhinitis, allergies, abnormalities and infection. In case you have been having stuffy nose problem, you are in the right place.
I have heard from many peoples saying that stuffy nose can be cured overnight, But after consulting with Doctors and experts I got to know that you can get rid of stuffy nose in a very short period of time.There are several reason which causes the stuffy nose , some of the reasons are:
- Bacteria
- Emotional Feelings
- Dust Allergy
- Cold Allergy
- Unhealthy Environment
- Inappropriate nutrient
Stuffy nose can be cured in a short span of time, but cold allergy stay for sometime, but if you take proper care of stuffy nose, then it can be cure easily.
HOW TO GET RID OF STUFFY NOSE FAST?
There are several people who don’t want to use Drugs and medications to get rid of stuffy nose.Such People focus on natural remedies.Now You will find out how to get rid of stuffy nose.
1- Blow your nose:
This is the first thing to do if you want to stop stuffy nose. Blowing your nose will result in sinus pressure. However, you should not blow your nose the traditional way. In order to get the best results, it is recommended that you blow the nostrils differently and not both at the same time.
2- Salt water:
Put warm water in a cup and add salt. Snort water in one nostril while closing the other one. Once you are done doing this blow your nose. The mucus will be loosened and will be easily released out of your nostrils.
3- Hot shower:
The steam that you get from the hot shower will help to get rid of stuffy nose. It will temporarily help in clearing your nostrils.
4- Use a neti pot
This is the best way in which you can use salt water. Fill this pot with salt water and then pour the water on one of your nostrils. This is nasal irrigation and may give you faster relief than you think. It will thin mucus and flush it out. If you do not know how to use this neti pot, then you can make use of the instructions that are given.
5- Put your head over steam:
This is the other method that you can use to get rid of stuffy nose. All you have to do is just boil water and put your head over it. You can add chamomile tea to this water and cover your head with a towel so that you will get a lot of steam. It will help loosen the stuffiness.
6- Put your head up when sleeping:
Use pillows to raise you head. It is not advisable that you sleep on your side. This is because the stuffiness can easily shift to another nostril.
7- Drink a lot of tea:
The reason why your nose is clogged is because you are dehydrated. If you want to get rid of stuffy nose, then you should tale tea. You can make use of honey, hot water and lemon. This will give you relief from your stuffed nose and give you a soothing feeling.
8- Eat Spicy Foods:
How to get rid of stuffy nose with foods? Eating spicy foods can help you to get rid of stuffy nose.Some of the Good Examples of spicy foods includes horseradish or wasabi, chili and other spicy herbs.These foods can provide you some relief from stuffy nose.
9- Ginger:
Ginger is one of the most effective herb to cure a stuffy nose.Take some crushed ginger with a little bit of salt each day.Ginger has potential to fight against the germs or bacteria which resides in your body because of fly or stuffy nose.Ginger can easily decrease the irritation and swelling in your nasal passages.
10- Warm Towel
Take a Towel and soak it in warm water and put this on your nose area.This is very useful for those peoples who suffer from Dust allergies.
11- Lemon Juice:
In case your stuffy nose caused by common cold, you should take lemon juice.It will keep your body hydrated. It also contain Vitamin C and some antibiotic properties, which can boost you immune system and can cure your problem quickly.
12-Inhaling vapor:
In this method take a bowl and add boiling water and vapor together. Cover your head with a towel and and slowly breathe through your nose.Add menthol to the water for quick effect.
13- NASAL SPARYS:
Epedrin, oxymethazolin, phenylephrin, nephaxolin, phenylpropanolamine all this medications can be used to the membranes in the nasal passage.
14- Drinking fluids:
To stop stuffy nose it’s very important that you drink a lot of fluids.Fluids help to cure stuffy nose.
Try any one of these remedies to stop stuffy nose. You will be amazed by the result that you will get. As you will find out, it is very easy to get rid of stuffy nose. All these remedies are very easy to follow. You will be able to sleep comfortably after you get rid of this situation.
