A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late

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6. Exercise to strengthen the back muscles

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  1. Lie down on your stomach.
  2. Your hands should be straight along your body.
  3. Lift your head and chest and hold for 3 seconds.
  4. Repeat this exercise 3 times.

Have you ever had back pain? What do you normally do to get rid of it and avoid serious consequences? Please leave your comments below and share this article with friends!

Illustrated by Ekaterina Ragozina for BrightSide.me

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