A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late

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4. Shaking your body

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  1. Stand on all fours on your knees. Relax your back.
  2. Start shaking by doing a quick and sharp bending of your arms at the elbows.
  3. Do this for 30-60 seconds.

 

5. Swinging on the floor

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  1. Lie on your back.
  2. Clasp your knees with your hands and push them to your chest.
  3. Start swinging your body back and forth.
  4. Repeat 10 times.