4. Shaking your body
- Stand on all fours on your knees. Relax your back.
- Start shaking by doing a quick and sharp bending of your arms at the elbows.
- Do this for 30-60 seconds.
5. Swinging on the floor
- Lie on your back.
- Clasp your knees with your hands and push them to your chest.
- Start swinging your body back and forth.
- Repeat 10 times.