A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late

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2. Yoga bending

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  1. Lie down on your back.
  2. Hands should be along your body.
  3. Throw your legs behind your head and touch the floor with your feet.
  4. Repeat 10 times.

3. Reaching your palm behind your back

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  1. Stand up straight.
  2. Raise your hand and reach it behind your back.
  3. Touch the opposite shoulder blade with your palm. Your head may push forward a little bit.
  4. Repeat 10 times with each hand.