Step 4. After the massage with the cup, repeat step 2.
Perform this procedure 3 times a week for 10 minutes on each zone.
This variant may be called an express massage, but it’s still effective. As usual, the main thing is regularity.
Step 1. Before taking a shower, massage your skin with a dry brush. All moves should be intense. Move the brush in a clockwise motion from your feet upward.
Step 2. After taking a shower, apply some oil, and knead problem areas.
If you perform these kinds of massage on a regular basis, you’ll get a beautiful body. Besides, if you lead a healthy lifestyle, you’ll soon notice significant changes.
Have you already tried this method? Share your results in the comments!
Preview photo credit depositphotos.com
Illustrated by Oleg Guta for BrightSide.me