The most enjoyable and very effective way to lose your belly pooch is swimming. It’s also a great overall exercise to maintain physical fitness. The strokes you choose should be strenuous in order to help you burn more calories.
Another exercise that is not only great for losing excess fat but also is good for maintaining overall fitness. And to top it all off, it’s also fun and easy to do!
Now that you know about these amazing exercises, let us know which would be the one you would like to start with.
Illustrated by Daniil Shubin and Alena Tsarkova for BrightSide.me