10 Exercises to Burn Belly Fat Without Running



Mountain climber

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We all know mountain climbing is a great exercise, but we don’t always have a mountain around to climb. This exercise is designed to mimic mountain climbing, needless to say it’s pretty effective at burning undesired belly fat.

  1. Position yourself into a plank position.
  2. Lift one foot a little up and start bending your knee while you pull it up between the front of your body and the floor.
  3. Now move the leg back to its original position.
  4. Repeat the action with the other knee.


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The crunch is one of the most popular exercises for removing excess fat from your abdomen.

  1. Begin by lying face-up on the floor with your knees bent and your feet flat on the floor.
  2. Place your hands behind your head with your thumbs behind your ears.
  3. Curl up and forward so that your head, neck, and shoulders lift off the ground.
  4. Hold for a moment and then slowly return to the starting position.
  5. Repeat.