Have irregular periods ever messed up your whole week? In that case knowing how to make your period come faster can give you a great peace of mind.
Periods being irritatingly irregular and inconsistent is not an uncommon issue. It sure can get really inconvenient, especially if there is some event coming up. If your periods are delayed, it’s frustrating to wear pads for such long periods of time just because what IF they come syndrome. Even if you are having timely periods, then they come with moodiness, depression, cramps and other PMS (premenstrual syndrome) related stuff that you might not want to cope with in case you have a really hectic week ahead of you or simply a great vacation that you don’t want to ruin with cramps.
For these reasons and others, you probably would have wished a thousand times that you just knew the methods regarding how to make your period come faster if not simply by a magic wand. Yes, we all know that menstruation is a big part of being a woman, which connects you to your feminine side and fertility but sometimes things in life just go out of hands.
However, you could follow certain methods that can help you take some charge over your periods, whether or not you are on hormonal birth control. Every person has a unique menstrual cycle, but they all react to external methods that can help in making your period come earlier. We all can take advantage of this reaction every now and then or whenever needed.
These methods are not must work methods. They might work on some, but not work on others. If a certain method doesn’t suit you, do not start taking extra medicines. The reason may simply be the fact that the method just doesn’t go with your body. In case you are in a situation where you are desperate to make your period come early, then try one the following ways:
1. Birth control pills To Make Your Period Come Faster
Did you think taking Birth control pills only prevent you from conceiving a baby? No, they don’t! Taking oral birth control pills also aids in having period come faster. They also change the hormone levels in such a way that you will get lighter periods without going through much hassled and trouble. If you want your periods to come earlier, then opt for placebo pills and if you want to stop them from coming then go for hormonal pills.
However, one thing to remember is that only women who are under 35 years are prescribed Birth control pills and not above 35 years. In some cases, women are not allowed to take birth control pills. This makes it essential for you to discuss with your doctor prior to taking them.
2. Drink Parsley Tea To Make Your Period Come Faster
Parsley belongs to the family of herbs called emmenagogues. Women have been known for using these herbs to prevent pregnancy or cause abortion. They are well known for stimulating the uterus and pelvis, which then facilitates the flow of blood for menstruation in case your periods are delayed or irregular for some reason. This, in turn, makes your period start early.
You can have parsley tea to induce period. 2 to 4 cups a day is the recommended dosage. Although these herbs are pretty safe, it is always better to talk to a herbalist to remain on the safe side and make sure you don’t cross the recommended dose.
- To prepare parsley tea, take a cup of water and boil it
- When the water comes to boil, add a quarter cup of parsley in it
- Allow it to steep for 5 minutes
- Strain the solution and enjoy your cup of parsley tea.
3. Try Ginger Tea To Make Your Period Come Faster
Ginger tea does not only help to treat menstrual cramps, but it also serves as one of the ways to make period come faster. Ginger helps to expand the uterus which makes menstruation start easily. It is also among the herbs that balance hormone levels that may be the reason for the delay in periods.
The recommended dose is 2 to 3 cups a day. You can have it on the day you are expecting your period to start or after the due date. Ginger tea is sure to begin menstrual bleeding in a few days. However, ginger tea is also the reason for hot flashes and restlessness in some women.
- To Prepare ginger tea, take a cup of water.
- Add a teaspoon of grated ginger to it.
- Let it simmer for 5 minutes.
- Strain the solution and enjoy your tea.
- Have ginger tea once in the morning and once at night
4. Reduce Stress To Make Your Period Come Faster
Reduce stress! Well, that sounds easier than it’s done. However, stress is one of the key reasons that delays your periods by not only days but also months. Probably you are too stressed right now, which is causing the delay. This is where reducing stress knocks sense on the doors of the uterus. If you want to get your period back on its proper schedule, then you need to reduce stress. Managing stress can even make your periods come earlier. Think about some of the ways you can get rid of that stressful feeling causing the delay.
- Take some time out for a good soothing massage.
- Take hot baths
- Use a hot compress on your abdomen that speeds up the arrival of periods.
- Try yoga and meditation
- Cut down your workload, particularly at night.
- Take time out for vacations on and off.
- Spend time with someone who makes you comfortable, happy and helps you take your mind off your problems.
- Try to avoid exposing yourself to stressful situations.
5. Maintain Healthy Weight To Make Your Period Come Faster
Make sure you are maintaining a healthy weight. Many people are not aware of the fact that weight can be the reason behind less frequent periods. If you have a lot of what you call fat cells, this means your body contains too much estrogen. On the contrary, if you are very skinny, it means you don’t have sufficient estrogen to keep your menstrual cycle going in a timely manner. Whether too little or too much estrogen, both can lead to inconsistent and irregular periods.
So can you do about it? You can try to eat healthy by taking balanced meals. That can be a little tough initially, but then once you get in the flow, it will be good for you in the long run. Secondly, take out some time to exercise, a minimum of 3 times in a week for at least 30 minutes.
6. Increase your body heat To Make Your Period Come Faster
One of the most effect ways to make period come sooner is by elevating your body heat. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. This induces shedding of the uterine lining. In other words, it results in the much-awaited arrival of periods.
How can you do that? Use hot packs or heating pads or simply take a hot bath. Take in foods like tropical fruits such as papaya and red meat which are known for increasing body heat.
7. Exercise regularly To Make Your Period Come Faster
Lack of physical activity is yet another reason for period delays. To make periods come early, your body needs physical exercise. Fitness experts believe that when you do vigorous exercise, the endorphins released helps to lower stress levels as well as estrogen level which is just perfect for inviting your periods.
Like they say, an excess of anything is bad, make sure you don’t overdo it as this would result in period delay. The reason is that your body starts thinking of too much exercise as stress, which then chases away your period.
On the whole, when you remain fit, your menstrual cycle follows a set pattern. Some of the exercises that are good for inducing periods are aerobic exercises and abdominal exercises. Abdominal exercise makes the muscles contract and relax, allowing period to come faster.
8. Make changes to your diet To Make Your Period Come Faster
Still wondering how do I make my period come faster? Then think of making some changes to your diet. Cut down on salt as it leads to water retention and leads to menstrual swelling and bloating. Add more red meat to your diet as it increases body heat needed for inducing periods. Furthermore, keep an intake of carotene-rich foods like peaches, eggs, mustard, apricots, carrots, papaya, spinach a pumpkin. Also, consider adding celery stalk to your diet. Like Parsley and ginger, celery also belongs to the family of emmenagogues that stimulates the flow of blood which then induces menstruation.
You can even try the following recipe known for increasing body heat, which then triggers period:
- Take a glass of water.
- Add half teaspoon of turmeric powder and 1 teaspoon of jaggery powder to it.
- Stir well.
- Drink 2 times a day, 2 weeks before your due date.
9. Have Pineapple To Make Your Period Come Faster
Now this is among the most popular fruits for speeding up the arrival of periods. It is a very flexible fruit in the sense that it can be added to any type of diet you are on. It is bound to pull your period as fast as it can and start it as soon as possible.
Simply add pineapple to your diet. If your tongue doesn’t like its sour taste, you can always top it with some honey. If you still don’t like pineapples, you can go for mangoes that will serve the same purpose, but since mango has so many types, it really depends on which type you are eating.
10. Drink Tropical Juices To Make Your Period Come Faster
Did you know tropical fruits are also called heat inducing fruits? They help to increase the body heat by increasing the body temperature which helps to make your period come faster. Both papaya juice and orange juice are not just nutritious and healthy, but help to make period come faster.
11. Vitamin C To Make Your Period Come Faster
Vitamin C is a sure shot way of speeding up the coming of your period. This is again something many women don’t know about. When a hormone called progesterone that controls the menstrual cycle is starved of vitamin C, it can result in less frequent or delayed periods. When you fill in the gap by keeping a healthy intake of vitamin C, periods will come faster than you know.
One thing to be vigilant about is that you need to make sure you take a lot of vitamin C as excess vitamin C can be bad for your health as it results in other problems. And when you take vitamin C make sure you drink loads of water.
12. Try the McClintock effect To Make Your Period Come Faster
What is a McClintock effect? It means when you live or spend a lot of time with other women, your menstrual cycles may just sync with each other or will remain close to each other. If you happen to have friends who have a due date earlier than yours, then spend more time with them. This could help your period come faster. What can be more comforting than having friends to share the pain!
Other Methods to stimulate menstruation
These were some of the effective ways and tips for making your period come faster. Other methods that you might want to consider are acupressure, acupuncture and taking different supplements. You should discuss this with a therapist or a doctor before you actually do it.
Also, keep in mind the fact that irregular, inconsistent and delayed periods are also caused by physiological, psychological and different medical conditions as well. In that case, it is always more appropriate to consult a doctor rather than trying out treatments on your own.
However, the natural methods talked about regarding how to make your period come faster are perfectly safe. You need not discuss with a gynecologist before you start them. Nature sure has answers to most of the health issues we face. All we lack is the right knowledge.