Health benefits of Rosemary Oil


This wooded ever green plant has been utilized by folk medicine since thousands of years. It has been used for soothing digestion issues, relieving muscle pain and ache, and improve memory. It is used in skin and hair products because of its antiseptic properties. Ancient Romans, Greeks, Hebrews and Egyptians considered rosemary sacred. It is not just an aromatic herb. It is amongst the most powerful herbs. Rosemary is native to the Mediterranean region and it has needle shaped leaves with pale blue and small flowers.  Rosemary oil is extracted through the process of steam distillation. The color of rosemary oil ranges from colorless to pale yellow with a woody scent.

It contains a number of healthy qualities like antioxidants, essential acids and phytonutrients. Romans and Greeks not only used it as a culinary herb but also a medicinal one. Rosemary oil is very commonly used in aromatherapy owing to it qualities of improving memory, stimulating the brain and enhancing mental clarity. It is also known to support the healing of neurological tissue and boost nerve growth factor. Other health benefits that it offers consist of treating stiff muscles, boosting gall bladder and liver, and curing respiratory tract problems.

Let’s discuss some of the key health benefits that it offers among countless benefits:

1. Rosemary oil and indigestion

Are you suffering from flatulence, indigestion, bloating, stomach cramps or constipation? Rosemary oil will help you find relief from such symptoms. It also aids in relieving symptoms of dyspepsia and helps to stimulate appetite. Moreover, according to research it also regulates release and creation of bile and detoxifies the liver. It enhances circulation and blood flow which may facilitate nutrition absorption from food. The leaves of rosemary are sometimes used in meaty dishes because they specifically help to digest meat especially beef, pork and lamb.

2. Rosemary Oil and Hair Growth

Rosemary oil is definitely a remarkable hair tonic. It doesn’t matter whether it is just hair loss that worries you or you wish to have happy and healthy hair. It not only promotes hair growth but is also known to slow graying, stop baldness and treat dry scalp or dandruff. It is no wander using rosemary extracts in shampoos can give off such a good result.

You can also directly apply this oil to your scalp and enjoy shiny and fly-away hair. Rosemary oil tends to stimulate circulation and hair follicles in the scalp. You can use rosemary oil on your scalp on a regular basis to get a healthy scalp that slows down hair loss and promotes healthy hair growth.

3. Rosemary oil and healthy skin

Rosemary oil is immensely beneficial for the skin due to its astringent qualities. Rosemary oil contains many nutrients like vitamins, calcium, antioxidants, and iron. It can be used on all types of skin. Rosemary oil is used on skin to soften and tone it. It is no wonder it is used as an ingredient in skin care products like face masks, creams, toners, soaps and cleansers.

Massaging your skin with this magnificent oil will help keep your skin taut and healthy by removing bags and wrinkles on skin. It tones and rehydrates the skin. It also possesses cell regeneration quality which aids in treating skin conditions that are visible by replacing tissues that are damaged. In this way, it greatly minimizes the appearance of spots and scars on skin.

Rosemary oil is also effective when it comes to treating chronic skin conditions like eczema, psoriasis and dermatitis. The anti-inflammatory quality aids in minimizing puffiness and swelling on skin along with healing burns.

4. Rosemary oil and brain empowerment

Rosemary oil is an extremely brain and nerve oriented tonic which works as a mental stimulant boosting memory, mental awareness, focus and concentration. It is no wonder students use it during their exams to enhance memory and improve concentration.

It also works as a mood stimulant relieving fatigue, anxiety, tension, and forgetfulness. Inhaling the oil will improve and stimulate productivity and give your tired brain some rest.

Rosemary oil has been known since thousands of years for mental strengthening ability. Studies show that it helps in not only preventing but also treating Alzheimer’s disease.

5. Rosemary oil and immune system

Did you know one of the most valuable defensive weapons in the body for combatting diseases and infection are antioxidants? Oh yes! the Rosemary oil is responsible for stimulating antioxidant’s activity. It works as a great to overall health.

According to a study, after massage and inhalation of rosemary oil, the cortisol level reduced and the activity of free radical increased considerably. This helps us deduce that using or inhaling rosemary oil during aroma therapy sessions on a regular basis can act as an immunity booster and help combat diseases related to free radical like heart disease and cancer.

6. Rosemary oil and stress relief

Rosemary oil is proved to reduce cortisol level in saliva apart from other benefits that it offers in aroma therapy and inhalation. Cortisol is actually the stress hormone that is produces when the body responds to stress in a flight or fight situation. Excess cortisol in the blood may be found because of chronic stress which adversely affects the efficiency of metabolism and results in hormonal imbalance.

According to a study, inhaling lavender oil and rosemary oil for 5 minutes aids in decreasing cortisol level in the saliva. This in turn minimizes the harmful effects that come with chronic stress.

7. Rosemary oil and Pain Relief

Are you suffering from muscle pain, arthritis, rheumatism or headaches? If yes then make use of the healing quality of rosemary oil. Due to the anti-inflammatory quality of rosemary oil, massaging the affected areas using rosemary oil can minimize the pain because of joint aches and sprains. It also enhances blood circulation which then helps in relieving pain and stimulates coagulation of wounds resulting in quicker healing.

If you add this oil to your bath water or simply massage using this oil, it helps to provide relief from stiff necks, arthritis, cramps, aches, pains and spasms, arthritis and rheumatism. It also possesses strong diuretic quality which helps in flushing out the acids and wastes including uric acid that causes inflammation through urine. Flushing it out of the body through urine relieve pain.

8. Rosemary oil and respiratory problems

Rosemary oil is really effective for treating respiratory problems. This is supported by different studies and researches. The aroma of rosemary oil has been found to provide relief from congestion. It is also utilized in treating colds, flu, respiratory allergies and sore throats. Furthermore, due to the antiseptic property of this oil it is also used to treat respiratory infections. The oil is also known to be antispasmodic and is utilized in treatment programs of bronchial asthma.

9. Rosemary oil and oral hygiene

Are you suffering from bad breath even after you have brushed your teeth properly? Rosemary oil is used as mouthwash as well because it also acts as a disinfectant. All you have to do is gargle using rosemary oil before you go out and you can remain simply delighted throughout the day. It is said that if your brush your teeth too frequently, you may end of irritating your gums and letting your teeth bear the unwanted irritation. Think about having rosemary oil at your desk or wash room to gargle instead of brushing vigorously to get rid of smell of unwanted foods like garlic. Apart from removing bad breath, it also helps to treat dental conditions like cavities, plaque build-up and gingivitis.

10. Rosemary oil and its aroma

Rosemary oil consists of an intoxicating and unique aroma which is why it acts as an excellent inhalant. The enchanting aroma of this oil is known to clear the respiratory tract and boost mental energy. It is no wonder it is used it bath oil, food, candles, beauty aids, cosmetics and room fresheners. If you want to remove band odor from objects or your room, you can spray a mixture of water and rosemary oil.

Some valuable Rosemary Oil suggestions:

  • Rosemary oil should be strictly avoided by nursing, breast feeding and pregnant women. Using this oil in excess can also result in disability in fetus or even a miscarriage.
  • Do not use this oil if you are suffering from epilepsy. It may result in high blood pressure.
  • It is always good to first use the oil on a patch of skin to check if it might cause any kind of reaction on your skin.
  • Rosemary oil can be used as a combination with many other oils. Rosemary oil easily blends in cedar wood, chamomile, cardamom, peppermint, lemongrass, sage, frankincense, clary sage, lavender, geranium, citronella, thyme and elemi.
  • Only use this oil after consulting a health specialist because it might result in allergic reactions at times. It is known to have caused spasms and vomiting in people.
  • Keep it away from nose, ears and eyes.
  • Large doses can even result in coma or pulmonary edema (fluid in lungs). Small doses are safe to use.

Final Words:

Rosemary oil has such versatile usage that it is applicable for medicinal usage, aromatherapy and culinary usage. It is worthy of a treasured place in every household.